Squats Calories Calculator
This tool estimates the calories burned from squats using the MET (Metabolic Equivalent of Task) formula and an estimated duration.
1. Your Details:Select your preferred units and enter your body weight.
2. Squat Type:Select the intensity that best describes your squats. Vigorous or weighted squats burn more calories than moderate-paced bodyweight squats.
3. Number of Squats:Enter the total number of squats you completed.
This calculator provides a general estimate for informational purposes ONLY. It is NOT a substitute for professional medical or fitness advice.
Actual calories burned can vary significantly based on individual fitness level, metabolism, speed, and form. This tool assumes an average pace of 25 squats per minute and does not account for these individual factors.
Estimate calories burned from your workout.