Lunges Calories Calculator
This tool estimates the calories burned from lunges using the MET (Metabolic Equivalent of Task) formula and an estimated duration.
1. Your Details:Select your preferred units and enter your body weight.
2. Lunge Type:Select the intensity that best describes your lunges. Vigorous or weighted lunges burn more calories than moderate-paced bodyweight lunges.
3. Number of Lunges:Enter the total number of lunges you completed (e.g., 20 lunges means 10 per leg).
This calculator provides a general estimate for informational purposes ONLY. It is NOT a substitute for professional medical or fitness advice.
Actual calories burned can vary significantly based on individual fitness level, metabolism, speed, and form. This tool assumes an average pace of 20 lunges per minute and does not account for these individual factors.
Estimate calories burned from your workout.