Push-ups Calories Calculator
This tool estimates the calories burned from push-ups using the MET (Metabolic Equivalent of Task) formula and an estimated duration.
1. Your Details:Select your preferred units and enter your body weight.
2. Push-up Type:Select the intensity that best describes your push-ups. Standard push-ups are more vigorous than modified versions like knee or incline push-ups.
3. Number of Push-ups:Enter the total number of push-ups you completed.
This calculator provides a general estimate for informational purposes ONLY. It is NOT a substitute for professional medical or fitness advice.
Actual calories burned can vary significantly based on individual fitness level, metabolism, speed, and form. This tool assumes an average pace of 30 push-ups per minute and does not account for these individual factors.
Estimate calories burned from your workout.