Glycemic Load (GL) Calculator
How We Calculate Glycemic Load
This tool helps estimate the total Glycemic Load (GL) of a meal, which indicates how much a food will raise a person's blood glucose level after eating it.
The Formula:Glycemic Load = (Glycemic Index × Grams of Carbohydrates) / 100
We calculate the GL for each ingredient you add and then sum them up for a total meal GL.
GL Scale for a Meal:- Low: 10 or less
- Medium: 11 to 19
- High: 20 or more
Simply add your ingredients one by one to see the total GL for your recipe.
Add ingredients to calculate the total Glycemic Load of your meal.
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GI & GL Calculator
Look up a food’s GI and calculate its Glycemic Load.