Food Macro Breakdown Calculator

Macronutrients, or "macros," are the three main nutrients that your body needs in large amounts to provide energy: protein, carbohydrates, and fats.

Protein:

Essential for building and repairing tissues, making enzymes and hormones. Found in meat, fish, eggs, dairy, legumes, and nuts.

Carbohydrates:

The body's main source of energy. Found in grains, fruits, vegetables, and sugars.

Fats:

Important for hormone production, vitamin absorption, and providing energy. Found in oils, nuts, seeds, meat, and dairy.

This calculator uses a database of common foods to estimate the macro breakdown based on your selected food and quantity.