Food Calorie Calculator

This tool helps you estimate the total calories in your food in two ways:

1. Food Lookup:

Select a common food item from the dropdown list. The calorie information is based on standard serving sizes. Enter the quantity you consumed to see the total calories.

2. Manual Entry:

If your food isn't in the list, you can enter the calorie information manually. Check the nutrition label on the packaging for "calories per serving" or "per 100g". Enter this value, along with the quantity you consumed, to calculate the total.

The Formula:

Total Calories = (Calories per Unit) × (Quantity)