Vitamin Intake Tracker/Calculator (from food)

This tool helps estimate your daily intake of key vitamins from common foods and compares it to the Recommended Daily Allowance (RDA).

What is RDA?

The RDA is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy individuals.

How to Use:

Select a food from the list, enter the quantity you ate, and click "Add Food". The calculator will add the food to your daily log and update your total vitamin intake for the day.

Disclaimer: The vitamin content in food can vary. This tool provides an estimate based on average values and is for informational purposes, not medical advice.