Sugar Intake Calculator (from food labels)

This calculator helps you determine the total amount of sugar you've consumed based on the nutrition label of a food product.

1. Find "Sugars" on the Label:

Look at the nutrition facts panel on the packaging. Find the line for "Total Sugars" and note the number of grams (g).

2. Enter the Values:

Type the grams of sugar per serving into the first box. Then, enter the number of servings you consumed in the second box.

The Formula:

Total Sugar Intake = (Grams of Sugar per Serving) × (Number of Servings Consumed)