Fat Intake Calculator (saturated, unsaturated)

This calculator helps you find the total fat content by adding up its components from a nutrition label.

Saturated Fat:

Found in animal products and some plant oils. It's recommended to limit intake.

Unsaturated Fat:

Considered "healthy" fats. This is often broken down into:

• Polyunsaturated Fat: Found in sunflower oil, corn oil, and fatty fish.
• Monounsaturated Fat: Found in olive oil, avocados, and nuts.

Trans Fat:

Found in processed foods and should be avoided as much as possible.

How to Use:

Enter the grams (g) for each type of fat listed on your food's nutrition label. The calculator will sum them up to give you the total fat intake.