Smoothie Calorie/Macro Calculator

This tool helps you calculate the total calories and macronutrients (protein, carbs, fat) for your custom smoothie recipe.

1. Select an Ingredient:

Choose a food item from the dropdown list. The nutritional information is based on a standard serving size.

2. Enter Quantity:

Type in the number of servings you are using (e.g., for "1/2 cup banana", enter 0.5).

3. Add to Smoothie:

Click the "Add Ingredient" button. The food will appear in the list below, and the totals will update automatically.

You can add as many ingredients as you like and remove them by clicking the trash can icon.