Sodium Intake Calculator

This calculator helps you determine the total amount of sodium you've consumed based on a food's nutrition label.

1. Find "Sodium" on the Label:

Look at the nutrition facts panel on the packaging. Find the line for "Sodium" and note the amount in milligrams (mg).

2. Enter the Values:

Type the milligrams (mg) of sodium per serving into the first box. Then, enter the number of servings you consumed in the second box.

The Formula:

Total Sodium Intake = (Sodium per Serving) × (Number of Servings Consumed)