Salad Calorie/Macro Calculator

This tool helps you calculate the total calories and macronutrients (protein, carbs, fat) for your custom salad.

1. Select an Ingredient:

Choose a food item from the dropdown list. The nutritional information is based on a standard serving size.

2. Enter Quantity:

Type in the number of servings you are using (e.g., for "1/2 cup", enter 0.5).

3. Add to Salad:

Click the "Add Ingredient" button. The food will appear in the list below, and the totals will update automatically.

You can add as many ingredients as you like and remove them by clicking the trash can icon.