Intermittent Fasting Window Calculator

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It doesn't specify which foods you should eat, but rather *when* you should eat them.

Common Schedules:

• 16:8 Method: Involves fasting for 16 hours each day and restricting your eating to an 8-hour window. This is the most popular method.
• 18:6 Method: A slightly more restrictive version with an 18-hour fast and a 6-hour eating window.
• 20:4 Method (The Warrior Diet): Involves a 20-hour fast with a 4-hour eating window, typically in the evening.

How to Use:

Select your desired fasting schedule and choose the time you want your eating window to begin. The calculator will then show you the start and end times for both your eating and fasting periods.