Rowing Machine Calories Burned Calculator

This calculator uses the MET (Metabolic Equivalent of Task) formula to estimate calories burned during exercise. It's a scientifically validated method for calculating energy expenditure.

The Formula:

Total Calories Burned = Duration (in minutes) * (MET * 3.5 * Body Weight in kg) / 200

What is a MET?

A MET value represents the energy cost of an activity. A MET of 1 is equivalent to the energy you burn at rest. Using a rowing machine has different MET values depending on your effort:

• Light Effort: 4.8 METs
• Moderate Effort: 7.0 METs
• Vigorous Effort: 12.0 METs

By providing your weight, duration, and intensity, the calculator can give you a reliable estimate of the calories you've burned.