Net Carbs Calculator
What Are Net Carbs?
Net carbs are the carbohydrates that your body can digest and use for energy. For people on low-carb diets like keto, tracking net carbs is more important than tracking total carbs.
The Formula:Net Carbs = Total Carbohydrates - Dietary Fiber - Sugar Alcohols
Why subtract Fiber?Dietary fiber is a type of carbohydrate that your body can't digest, so it doesn't raise your blood sugar levels or provide significant calories.
Why subtract Sugar Alcohols?Sugar alcohols (like erythritol, xylitol) are sweeteners that are only partially absorbed by the body, having a minimal impact on blood sugar. They are often found in "low-carb" or "sugar-free" products.
Calculate the net carbs in your food for a keto-friendly diet.
Total Net Carbs:
0 g
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