Waist-to-Height Ratio (WHtR) Calculator
The Waist-to-Height Ratio (WHtR) is a measure used to assess the distribution of body fat. A higher WHtR is often linked to an increased risk of obesity-related cardiovascular diseases.
It's considered by some researchers to be a better predictor of metabolic risk than Body Mass Index (BMI) because it accounts for abdominal (visceral) fat, which is particularly harmful.
How to Measure:- Waist: Measure your waist circumference at the midpoint between your lowest rib and the top of your hip bone (usually around the belly button). Relax and don't pull the tape too tight.
- Height: Measure your height without shoes.
- WHtR < 0.4: May indicate you are underweight.
- WHtR 0.4 to 0.49: Considered a healthy and low-risk range.
- WHtR 0.5 to 0.59: Indicates increased health risk (overweight).
- WHtR ≥ 0.6: Indicates high health risk (obese).
The simple message is to try and keep your waist circumference to less than half of your height.
Disclaimer: This is an informational tool, not a substitute for professional medical advice. Consult a healthcare provider for a comprehensive health assessment.
Assess your health risk based on body fat distribution.
Your Result
Your Waist-to-Height Ratio is:
0.000
This places you in the following category:
Category
Note: A general guideline is to keep your waist circumference to less than half of your height (a WHtR below 0.5). This calculator is for informational purposes and is not a substitute for professional medical advice. Consult a healthcare professional for a complete health assessment.