Jump Rope Calories Burned Calculator

This calculator uses the MET (Metabolic Equivalent of Task) formula to estimate calories burned during exercise. It's a scientifically validated method for calculating energy expenditure.

The Formula:

Total Calories Burned = Duration (in minutes) * (MET * 3.5 * Body Weight in kg) / 200

What is a MET?

A MET value represents the energy cost of an activity. A MET of 1 is equivalent to the energy you burn at rest. Jumping rope has different MET values depending on your pace:

• Slow Pace (<100 skips/min): 8.8 METs
• Moderate Pace (100-120 skips/min): 11.8 METs
• Fast Pace (>120 skips/min): 12.3 METs

By providing your weight, duration, and pace, the calculator can give you a reliable estimate of the calories you've burned.