Daily Activity Level Calculator

This tool helps you estimate your overall physical activity level by combining your daily job routine with your intentional exercise habits.

1. Occupational Activity:

Select the category that best describes your primary occupation or daily non-exercise routine.

• Sedentary: Mostly sitting (e.g., desk job, driver).
• Light: Mostly standing or walking (e.g., teacher, retail, cashier).
• Moderate: Frequent walking and some physical work (e.g., restaurant server, cleaner, delivery driver).
• Active: Heavy manual labor (e.g., construction, landscaping, farmer).

2. Weekly Exercise:

Select how often you engage in structured exercise like jogging, gym workouts, sports, swimming, etc. This does not include the activity from your job.