Follow these steps for an accurate LBR calculation:

1. Measure Total Height:
   • Stand straight against a wall without shoes.
   • Heels, buttocks, shoulders, and head touch the wall.
   • Look straight ahead.
   • Mark height on wall and measure from floor.
2. Measure Leg Length: (Crotch to Floor method recommended)
   • Method 1 (Crotch to Floor): Measure from inseam point to floor, standing upright without shoes.
   • Method 2 (Hip Bone to Floor): Measure from top of hip bone to floor.

   For this calculator, the crotch-to-floor method is generally recommended.

3. Select Units: Choose cm or inches consistently.
4. Enter Values: Input measurements.
5. Calculate: Click “Calculate LBR”.
6. View Results: See LBR and interpretation.

Note: LBR varies. This is a general estimate.