Estimate calories burned during your golf activity:

1. Body Weight: Enter your current weight.
2. Duration: Enter the total time spent on the activity in hours and minutes.
3. Golf Activity Type: Select how you played. This determines the MET value (Metabolic Equivalent of Task):
   • Walking, Carrying Clubs: (MET: ~4.8 – 5.3)
   • Walking, Pulling Cart: (MET: ~4.3)
   • Riding in Cart: (MET: ~3.5)
   • Driving Range / Miniature Golf: (MET: ~3.0)

Formula Basis: Calories Burned = (MET * Body Weight in kg * 3.5 * Duration in minutes) / 200.

Disclaimer: This is an estimate. Actual calorie burn varies based on individual metabolism, course terrain, effort, and other factors. Consult a fitness professional for personalized advice.