Estimate calories burned during your leg press workout:

1. Body Weight: Your current weight.
2. Weight Lifted: The weight used on the leg press machine.
3. Number of Sets: Total sets performed.
4. Reps per Set: Repetitions in each set.
5. Rest Between Sets: Time in seconds.
6. Workout Intensity: Select the perceived intensity of your reps. This influences the MET value and estimated time per rep.
   • Light / Controlled: Slower reps, lighter effort (MET: ~3.5, Rep Time: ~4s)
   • Moderate: Standard pace and effort (MET: ~5.0, Rep Time: ~3s)
   • Vigorous / Explosive: Faster reps, higher effort (MET: ~6.0, Rep Time: ~2s)

Formula Basis: Calories/Min = (MET * Body Weight in kg * 3.5) / 200. Total workout duration includes lifting time and rest time.

Note on Weight Lifted: While you input the weight lifted for your reference, the calorie calculation primarily uses MET values based on general weightlifting intensity levels and your body weight. Heavier relative loads naturally lead to higher perceived intensity and thus a higher MET selection.

Disclaimer: This is an estimate. Actual calorie burn varies. Consult a fitness professional for personalized advice and proper form.