Pregnancy Weight Gain
This tool helps you track your weight gain during pregnancy based on recommended guidelines.
1. Select Units:Choose between Metric (kg, cm) or Imperial (lbs, in) units.
2. Enter Your Details:Provide your height, pre-pregnancy weight, current weight, and how many weeks pregnant you are.
3. Select Pregnancy Type:Indicate if you are pregnant with a single baby or twins, as the recommendations differ.
4. Calculate:The calculator will determine your pre-pregnancy BMI and show you the recommended total weight gain for your category, as well as the healthy range for your current week of pregnancy.
Important Disclaimer: This calculator provides estimations based on guidelines from the Institute of Medicine (IOM) and is for informational purposes only. It is not a substitute for professional medical advice. Every pregnancy is unique. Always consult with your healthcare provider to determine the right weight gain plan for you.
Track your recommended weight gain.