Relative Fat Mass (RFM) Calculator
Understanding Relative Fat Mass (RFM)
Relative Fat Mass (RFM) is a simple, modern formula used to estimate a person's body fat percentage. It was developed by researchers at Cedars-Sinai Medical Center as a potentially more accurate alternative to BMI.
It only requires your height and waist circumference, making it easy to calculate at home.
Formulas Used:- Men: 64 - (20 * (Height / Waist Circumference))
- Women: 76 - (20 * (Height / Waist Circumference))
- Height: Measure your height without shoes.
- Waist: Measure your waist circumference at the narrowest part of your torso, usually just above the belly button.
This is an estimate, not a medical diagnosis. Body fat percentage can vary based on many factors. Consult a healthcare professional for a comprehensive health assessment.
Estimate your body fat percentage with the RFM formula.
Your Relative Fat Mass is:
0.0%
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