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Heart Rate Zone Calculator

ByCalco Posted onMay 28, 2025May 28, 2025

Heart Rate Zone Calculator

Heart Rate Zone Calculator

Estimate your target heart rate zones for effective training.

Age (years)

Resting Heart Rate (BPM)

Required for Karvonen method.

Maximum Heart Rate (BPM)

Leave blank to auto-calculate (220 – Age), or enter manually.

Calculation Method

Your Target Heart Rate Zones

Heart Rate Zone Calculator © 2024. For informational purposes only.

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