Body Fat Percentage Calculator
Understanding Body Fat Percentage
This calculator estimates your body fat percentage using the U.S. Navy method. This method uses circumference measurements.
How to take measurements:
- Use a flexible measuring tape (like one used for sewing).
- Ensure the tape is snug but not compressing the skin.
- Take measurements in front of a mirror or have someone assist you for accuracy.
- Neck: Measure below the larynx (Adam’s apple), sloping slightly downward to the front.
- Waist:
- Men: Measure horizontally at the level of the navel.
- Women: Measure horizontally at the narrowest point (natural waist).
- Hip (Women Only): Measure horizontally at the largest circumference around the hips/buttocks.
- Enter all measurements in the same unit (cm or inches).
Body Fat Categories (General Guidelines):
- Essential Fat: Men 2-5%, Women 10-13%
- Athletes: Men 6-13%, Women 14-20%
- Fitness: Men 14-17%, Women 21-24%
- Acceptable: Men 18-24%, Women 25-31%
- Obesity: Men 25%+, Women 32%+
Disclaimer: This calculator provides an estimate. Body fat scales and professional assessments (like DEXA scans) may offer different readings. Consult a healthcare professional for personalized health advice.
Estimate your body fat using circumference measurements (U.S. Navy Method).
Note: This calculator provides an estimate. For precise body composition analysis, consult a healthcare or fitness professional. Ensure measurements are taken accurately as instructed.
Your Estimated Body Composition:
Body Fat Percentage (BFP):
Details:
Body Fat Mass:
Lean Body Mass:
Notes:
- This estimation is based on the U.S. Navy circumference method.
- Accuracy depends on precise measurements.
- Body fat percentage is one indicator of health; consider overall lifestyle and consult professionals.
- The classification provided is a general guideline.
Powered by: Calco