Stress Level Self-Assessment
This calculator uses the Perceived Stress Scale (PSS-10), a widely used psychological tool for measuring the perception of stress.
Instructions:The questions ask about your feelings and thoughts during the last month. For each question, indicate how often you felt or thought a certain way.
Scoring Guide:Your total score is calculated based on your responses. Scores for positively worded questions are reversed. The total score indicates your level of perceived stress.
- 0 - 13: Low Stress
- 14 - 26: Moderate Stress
- 27 - 40: High Perceived Stress
This tool is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Based on the Perceived Stress Scale (PSS-10). Answer based on your feelings over the last month.