Posture Assessment Score
This tool guides you through a self-assessment of your standing and sitting posture. Maintaining good posture is essential for long-term health, as it helps minimize stress on your muscles and joints. [1]
1. Find a Good Viewpoint:For the standing assessment, it's best to have someone observe you from the side, or you can use a mirror or take a photo. For sitting posture, assess yourself at your typical workstation.
2. Answer Honestly:For each body part, select the description that best matches your typical posture. Forward head posture, for instance, is a common issue where the head juts forward, increasing strain on the neck. [2]
3. Calculate and Interpret:The calculator will provide a score. A lower score indicates better postural alignment. The results will offer general tips based on your answers, highlighting areas that may need more attention, such as improving workplace ergonomics. [3, 4]
- Kim, D., et al. (2018). Effect of an exercise program for posture correction on musculoskeletal pain. Journal of Physical Therapy Science, 30(7), 902-906. Read More.
- Singla, D., & Veqar, Z. (2017). Association Between Forward Head, Rounded Shoulders, and Increased Thoracic Kyphosis: A Review of the Literature. Journal of Chiropractic Medicine, 16(3), 220–229. Read More.
- Health and Safety Executive (HSE). Seating at work. Read Document.
- Canadian Centre for Occupational Health and Safety (CCOHS). Ergonomics. Learn More.
This tool is for educational purposes only and is not a substitute for a professional diagnosis. The score provides a general awareness of your posture. For persistent pain or significant postural issues, please consult a physician or physical therapist.
Evaluate your posture with this self-check to identify areas for improvement.