This calculator estimates the number of calories burned during physical activity using Metabolic Equivalents (METs).

What is a MET?

• A MET is a measure of the energy cost of physical activity relative to resting metabolic rate.
• 1 MET is equivalent to the energy expended while sitting quietly.
• An activity with a MET value of 5 means you are expending 5 times the energy you would if you were sitting still.

Calculation Formula:

• Calories Burned per Minute = (MET × Body Weight in kg × 3.5) / 200
• Total Calories Burned = Calories Burned per Minute × Duration in minutes

This calculator uses a comprehensive list of activities and their average MET values. Select an activity, enter your weight and the duration of the activity to get an estimate.

Factors Affecting Calories Burned:

• Intensity: Higher intensity generally means a higher MET value and more calories burned.
• Body Weight: Heavier individuals typically burn more calories for the same activity.
• Individual Metabolism: Metabolic rates can vary.
• Efficiency: How efficiently your body performs an activity can also play a role.

Disclaimer: This calculator provides an ESTIMATE for informational purposes only. Actual calories burned can vary based on individual differences, specific conditions, and effort level. Consult a healthcare or fitness professional for personalized advice.