Yoga Calories Calculator
How to Estimate Calories Burned
This tool estimates the calories burned during a yoga session using the MET (Metabolic Equivalent of Task) formula.
1. Your Details:Select your preferred units and enter your body weight.
2. Yoga Style:Select the type of yoga you practiced. More vigorous styles burn more calories.
3. Practice Duration:Enter the total time of your yoga session in hours and minutes.
IMPORTANT DISCLAIMER
This calculator provides a general estimate for informational purposes ONLY. It is NOT a substitute for professional medical or fitness advice.
Actual calories burned can vary significantly based on individual fitness level, metabolism, the specific poses performed, and the intensity of the practice. This tool does not account for these individual factors.
Estimate calories burned during your practice.
Estimated Calories Burned:
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